Weigh In record (no journal entry) for 16 January 2024
|
79.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1563 kcal
|
Fat: 58.46g | Prot: 108.04g | Carbs: 146.95g.
Breakfast: Gourmet Esencia de Vainilla, Daily Gotas Endulzante, Lider Leche Descremada , Huevo, Lider Arándanos , Mi Tierra Linaza, Quaker Avena Instantánea. Lunch: Pechugas de Pollo (o Cocidas), Cebolla Morada, Arroz Blanco Cocido, Tomates. Dinner: Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Krüger Matcha Latte Classic. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane uzcategui's Weight History
|