Weigh In record (no journal entry) for 08 February 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2566 kcal
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Fat: 100.38g | Prot: 121.08g | Carbs: 287.13g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Veggyness Veganer Speck, Alpro Soja Cuisine, Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Orangen. Snacks/Other: Aldi Walnussbrötchen, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.2 kg a Week
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