Weigh In record (no journal entry) for 08 February 2024
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57.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1623 kcal
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Fat: 32.95g | Prot: 67.47g | Carbs: 269.94g.
Lunch: Ovo Frito sem Gordura, Urbano Arroz Parboilizado tipo 1, Kicaldo Feijão Preto. Dinner: Carne de Bode, Molho de Carne, São Braz Novomilho Flocão, Alto Alegre Açúcar Cristal, Suco de Manga, Queijo Coalho, Cariri Goma para Tapioca , Coco Seco. more...
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Losing 0.7 kg a Week
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Andreasilva12095's Weight History
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