Weigh In record (no journal entry) for 07 February 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1827 kcal
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Fat: 82.29g | Prot: 103.73g | Carbs: 161.43g.
Breakfast: Great Value Turkey Sausage Patty, Egg, Country Crock Shedd's Spread Original, Clover Valley Enriched White Sandwich Bread. Lunch: Clover Valley Enriched White Sandwich Bread, Kraft Mayo Real Mayonnaise, Great Value Thin Sliced Black Forest Ham. Dinner: Hillshire Farm Deli Select Ultra Thin Roast Beef, Sam's Choice Sweet Hawaiian Hamburger Buns. Snacks/Other: GFS Nacho Cheese Sauce, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee. more...
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2226 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JBryan31486's Weight History
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