Weigh In record (no journal entry) for 19 May 2015
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 61.29g | Prot: 60.60g | Carbs: 108.08g.
Breakfast: Zucchero, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Patata Bollita, Petto di Pollo, Asparagi Cotti (da Freschi), Couscous (Cotto). Dinner: Goldmar Spiedino di Pesce Tricolore, Olio Extra Vergine di Oliva, Pomodori, Salsiccia di Maiale. Snacks/Other: Nesquik Nesquik in Polvere, Latte Scremato, Zucchero di Canna, Zucchero. more...
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2932 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zito882000's Weight History
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