Weigh In record (no journal entry) for 13 January 2020
|
68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
930 kcal
|
Fat: 35.71g | Prot: 85.72g | Carbs: 69.64g.
Breakfast: Água da Torneira, Café (Infusão), Banana Caturra. Lunch: Água da Torneira, Tabule, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Água da Torneira, Filé de Frango Grelhado. Snacks/Other: Água da Torneira, Café (Expresso Infusão), Queijo Mozzarella, Nutribem Pão Integral de Aveia. more...
|
|
2163 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CátiaAlves@'s Weight History
|