Weigh In record (no journal entry) for 05 February 2024
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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305 kcal
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Fat: 5.62g | Prot: 37.25g | Carbs: 30.25g.
Breakfast: Chatfield's Carob Powder, Whole Foods Market Wheatgrass Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Zero Carb Creamy Vanilla, NuNaturals Oat Fiber, PBfit Sugar Free Peanut Butter Powder. more...
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Losing 0.0 kg a Week
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