Weigh In record (no journal entry) for 08 February 2024
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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980 kcal
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Fat: 50.56g | Prot: 28.34g | Carbs: 98.78g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: VICI Surimi Sticks, Johma Surimi Krab Salade, Jumbo Filet Americain Light, AH Grof Volkoren Brood. Snacks/Other: Milky Way Reep, Jumbo Studentenhaver Ongezouten, Bakker Joop Stroopwafel. more...
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Losing 0.1 kg a Week
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