Weigh In record (no journal entry) for 08 February 2024
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2321 kcal
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Fat: 113.04g | Prot: 120.85g | Carbs: 204.03g.
Breakfast: Pingo Doce Abacate, Continente Morangos, Papaya, Fresh Lemon Juice. Lunch: Pingo Doce Pão de Malte , Dolce Gusto Café , Vigor Leite Gordo, Pingo Doce Marmelada Extra, Pingo Doce Salada Camponesa, Milhafre Manteiga com Sal, Pingo Doce Panado de Porco. Dinner: Oranges , Continente Manga, Pineapple, Mercadona Ervilhas com Presunto, Home Fries, Filet Mignon. Snacks/Other: Vigor Leite Gordo, Dolce Gusto Café , Babybel Mini Babybel Original , Kit Kat Kit Kat. more...
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Losing 5.6 kg a Week
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