Weigh In record (no journal entry) for 08 February 2024
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1368 kcal
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Fat: 58.50g | Prot: 91.19g | Carbs: 116.39g.
Breakfast: Manteiga, Pão Francês. Lunch: Sadia Coxa de Frango, Macarrão com Carne Moída. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Pullman Pão de Forma, Doce de Leite, Danone Actimel Zero, Bomba de Chocolate. more...
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Losing 0.9 kg a Week
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