Woin's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

141.1 kg Lost so far: 5.0 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

865 kcal

Fat: 39.19g | Prot: 111.46g | Carbs: 25.34g. Breakfast: market pantry string cheese, oil browned turkey. Dinner: Feta Cheese, Bac'n Pieces, Zesty Italian Dressing, Mixed Salad Greens, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

4066 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Woin's Weight History

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Woin's Journal, 12 Aug 11

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Woin's Weight History