Weigh In record (no journal entry) for 08 February 2024
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1944 kcal
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Fat: 84.05g | Prot: 98.04g | Carbs: 212.99g.
Breakfast: Pão Francês, Manteiga (com Sal), Bolo de Banana Low Carb, Tirolez Creme de Ricota Light, Natu's Farinha de Linhaça Dourada, Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos, Quaker Farelo de Aveia. Lunch: Lindt Chocolate 85% Cocoa, Laranjas, Feijão Preto Cozido, Pitaya, Farofa, Arroz Branco (Cozido), Couve Refogada. Dinner: Tirolez Creme de Ricota Light, Ovo Mexido, Verde Mar Mix de Castanhas. Snacks/Other: Bolo de Banana e Aveia, Growth Supplements Whey Protein Isolado Natural, Banana Nanica, Jandira Castanha do Pará, Banana Nanica. more...
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Losing 0.4 kg a Week
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ClaudiaSASilva's Weight History
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