Weigh In record (no journal entry) for 08 February 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1921 kcal
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Fat: 102.46g | Prot: 119.66g | Carbs: 137.49g.
Breakfast: Ovo, Aviação Manteiga com Sal, Abacaxi. Lunch: Trident Chiclete, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Queijo Minas, Ovo Frito, Leite Integral, Ovo, Aviação Manteiga com Sal, Pão de Forma. Snacks/Other: Maçã, Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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