Weigh In record (no journal entry) for 08 February 2024
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2645 kcal
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Fat: 51.65g | Prot: 161.75g | Carbs: 369.39g.
Breakfast: Certossa Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Astensis Crema Proteica Arachidi Crunchy e Caramello, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Succo di Arancia e Mango. Lunch: McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Scarola, Peperoncino Banana Pepper, Daily Bread Pane Proteico . Dinner: Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Baresa Misto Funghi con Porcini, Italiamo Sugo con Basilico, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Sondey Brown Rice Cakes 7 Seeds, Arance, Certossa Gallette di Farro Bio, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Mandorle. more...
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steady weight
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zurca268's Weight History
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