Weigh In record (no journal entry) for 08 February 2024
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75.0 kg
Lost so far: 5.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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404 kcal
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Fat: 4.97g | Prot: 68.19g | Carbs: 27.38g.
Breakfast: Growth Supplements Creatina Creapure, Growth Supplements BCAA 10:1:1 Limão, Ovo. Snacks/Other: Growth Supplements BCAA 10:1:1 Limão, Growth Supplements L-Glutamina, Growth Supplements Waxy Maize, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein Isolado Natural. more...
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Losing 0.2 kg a Week
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millygarcia's Weight History
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