Weigh In record (no journal entry) for 08 February 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2589 kcal
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Fat: 44.96g | Prot: 93.01g | Carbs: 222.57g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: St.Mang Romadur, Mischkornbrot. Dinner: Fischer Stolz Knusper-Backfisch, Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2690 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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