Weigh In record (no journal entry) for 08 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1362 kcal
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Fat: 75.56g | Prot: 48.57g | Carbs: 120.51g.
Breakfast: Conad Rustici con Grano Saraceno e Gocce di Cioccolato. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo, Carne e Pelle. Dinner: Liberamente Mortadella di Pollo, Olio Extra Vergine di Oliva, Pane Comune. Snacks/Other: Croissant alla Marmellata, Croissant alla Marmellata. more...
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Losing 1.6 kg a Week
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