Weigh In record (no journal entry) for 08 February 2024
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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996 kcal
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Fat: 37.40g | Prot: 48.46g | Carbs: 108.17g.
Breakfast: Deli Reform Sommerfrische, Du darfst Marmelade, Cappuccino, Goldähren Dreisaat Brot. Lunch: Rote Paprika, Deli Reform Sommerfrische, Leerdammer Schwarzer Pfeffer-Chili, Goldähren Dreisaat Brot. Dinner: Tress Brüder Bio Bauern Eintopf Mit Hack. Snacks/Other: Orangen, Harzbube Handkäse mit Kümmel, Reign Total Body Fuel, Kaufland Bio Reiswaffeln mit Meersalz, Du darfst Marmelade. more...
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1998 kcal
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Exercise:
Hula Hoop - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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