Weigh In record (no journal entry) for 08 February 2024
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1671 kcal
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Fat: 49.05g | Prot: 85.14g | Carbs: 221.08g.
Breakfast: Peren, Granola, Chiazaad, Arla Skyr Vanille. Lunch: AH Kipfilet Beleg, Rucola Sla, Kipfilet (Gekookt, Gebakken), Feta Kaas, Avocado, Komkommer (met Schil), Casa Fiesta Wrap Tortillas. Dinner: Coca-Cola Coca-Cola (Blikje), Yil'driz Knoflooksaus, Shoarma. more...
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Gaining 0.2 kg a Week
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