Weigh In record (no journal entry) for 08 February 2024
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1382 kcal
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Fat: 70.07g | Prot: 75.20g | Carbs: 115.28g.
Breakfast: Сметана , Сырники, Селедка под Шубой, Куриная Грудка Отварная, Гипербола Греча Отварная с Маслом. Lunch: Onlyfit Protein Energy Bar Coconut, Чизкейк. more...
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Gaining 0.7 kg a Week
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