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Donderdag
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63.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1546 kcal
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Fat: 55.56g | Prot: 74.52g | Carbs: 174.25g.
Breakfast: AH Havermout Volkoren, Lindahls Kvarg Vanillesmaak, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Bolletje Schuddebuikjes. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: AH Zuivelspread Naturel Light, AH Pesto Alla Genovese, AH Rucola, AH Farfalle, Cherrytomaten. Snacks/Other: Jumbo Kaas Strip, AH Ongebrande Pecannoten, AH Amandeldrink Ongezoet, Lidl Huttekase Light, Terrasana Cacaopoeder, AH Basic Havermout, Pure Chocolade, Banaan, Zwagerman Kalkoenfilet (16,5g), Proper Sea Salted Popcorn, Lotus Speculoos Koekje, Tasty Basics Crunchy Repen, AH Pure Chocolade. more...
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Losing 2.1 kg a Week
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JannekeS33's Weight History
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