Weigh In record (no journal entry) for 08 February 2024
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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823 kcal
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Fat: 41.45g | Prot: 33.31g | Carbs: 77.29g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Green & Black's Milk Chocolate with Sea Salt, Sour Cream, Red Onions, Marks & Spencer Buttermilk Chicken Tenders, Cheddar Cheese , Flour Tortilla. Snacks/Other: Shortcake Biscuit. more...
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Losing 1.9 kg a Week
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