Grantfitdadcoach's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

82.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1572 kcal

Fat: 63.16g | Prot: 195.94g | Carbs: 60.41g. Breakfast: Woolworths Yellow Flesh Nectarines, Herbalife Formula 1 Banana Cream, Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Roasted Cashew Nuts . Snacks/Other: Biltong. more...

3306 kcal

Exercise: Functional Fitness - 54 minutes, Garmin - 23 hours and 6 minutes. more...

steady weight

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Grantfitdadcoach's Journal, 08 Feb 24

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Grantfitdadcoach's Weight History