Weigh In record (no journal entry) for 08 February 2024
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2865 kcal
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Fat: 93.51g | Prot: 173.53g | Carbs: 317.38g.
Breakfast: Omega 3, Woolworths Smooth Peanut Butter, NPL Cream of Rice, Egg. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Crosse & Blackwell Creamy Mayonnaise. Dinner: Crosse & Blackwell Creamy Mayonnaise, Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas , Grapes. more...
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Losing 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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