Weigh In record (no journal entry) for 08 February 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2393 kcal
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Fat: 116.62g | Prot: 158.68g | Carbs: 169.04g.
Breakfast: Milfina Butter, Aldi Brötchen, Petit Paris Brie in Scheiben, Milch 1,5%, Whey Protein, Milbona Quark Magerstufe, Gefrorene Himbeeren, Kölln Haferflocken. Lunch: Milbona Gratin-Käse Light, Mischgemüse, Milfina Joghurt 3,5% Fett, Olivenöl, Real Thai Currypaste Rot, Bon-Ri Express Reis Basmatireis, Rinderhackfleisch. Dinner: Nautica Garnelen in Knoblauchsauce, Löwenanteil Sweet Chili. Snacks/Other: Peak EAA. more...
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Losing 1.4 kg a Week
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Abu Faruk's Weight History
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