Weigh In record (no journal entry) for 08 February 2024
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1023 kcal
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Fat: 47.30g | Prot: 61.55g | Carbs: 87.53g.
Breakfast: Grafschafter Eiweißbrot (42g), Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Lunch: Currywurst. Dinner: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. Snacks/Other: Gut & Günstig Smoothie. more...
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Losing 0.8 kg a Week
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 Comments
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jaybluebird's Weight History
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