Weigh In record (no journal entry) for 08 February 2024
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90.6 kg
Lost so far: 16.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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488 kcal
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Fat: 17.25g | Prot: 51.50g | Carbs: 26.22g.
Breakfast: Gurke (mit Schale), Güldenhof Hähnchenbrustfilet, Kaufland Frischkäsezubereitung Light, Harry Eiweißbrot, Kaffee. more...
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Losing 1.8 kg a Week
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