Weigh In record (no journal entry) for 08 February 2024
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62.2 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2203 kcal
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Fat: 81.77g | Prot: 148.23g | Carbs: 228.19g.
Breakfast: Almonds, Nectarines, Bananas, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Woolworths Cling Peach, Mangos. Lunch: Thokoman Smooth Peanut Butter, Bean Sprouts, President Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Woolworths Baby Marrows, Bakers Provita Ancient Grains Crispbread, Green Sweet Pepper, Woolworths Pickled Onion, Pumpkin Seeds, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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