Weigh In record (no journal entry) for 08 February 2024
|
64.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
915 kcal
|
Fat: 28.75g | Prot: 84.05g | Carbs: 69.10g.
Breakfast: Clever Bananen, SPAR Heidelbeeren, Tirolmilch Graukäse Mager, SPAR Sonnenblumenkerne. Second Breakfast: Spar Apfel. Elevenses: SPAR Veggie Vegane Extra Gurkerl. Lunch: Gourmet Marinierter Graved Lachs. Afternoon Tea: Lindt Lindor Kugel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|