Weigh In record (no journal entry) for 08 February 2024
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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870 kcal
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Fat: 24.11g | Prot: 101.49g | Carbs: 67.63g.
Breakfast: Indofood Sambal Bangkok, Fiesta Siomay Ayam . Lunch: Lee Kum Kee Minyak Wijen, Bawang Merah, Bawang Putih, Beorganik Paprika Powder, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Greenfields Low Fat Milk, Manggis. more...
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Losing 9.1 kg a Week
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entiinwahyu's Weight History
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