Weigh In record (no journal entry) for 06 February 2024
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1325 kcal
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Fat: 41.29g | Prot: 70.69g | Carbs: 180.64g.
Breakfast: For You Radishes, Trader Joe's Organic Baby Arugula, Quaker Steel Cut Oatmeal, Egg White , Olive Oil . Lunch: Cooked Carrots (from Fresh), Southern Valley Zucchini, Eggplant, Jennie-O Turkey Breast Tenderloins, Dry Bulgur . Dinner: Kirkland Signature Wild Argentine Red Shrimp, Nature Sweet Cherub Tomatoes. Snacks/Other: Fuji Apples, Date, Trader Joe's Organic Dried Mango, Pecan Nuts , Hummus , Nature Sweet Cherub Tomatoes. more...
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Losing 0.0 kg a Week
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panasyukk's Weight History
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