Weigh In record (no journal entry) for 06 February 2024
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2231 kcal
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Fat: 43.16g | Prot: 246.93g | Carbs: 199.69g.
Breakfast: Prozis Pancake Instant, Derovo Fullprotein Morango , Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Vitacress Salada Ibérica, Auchan Cogumelos Laminados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura, Picles de Pepino Azedo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Hamburguer de Carne de Vaca, Auchan Cogumelos Laminados, Pingo Doce Creme de Cenoura. Snacks/Other: Myprotein Micellar Casein, Côte d'Or Chocolate Noir Intense 86%, Derovo Fullprotein Morango , Prozis Creatina, Ehrmann High Protein Columbian Coffee Pudding. more...
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Losing 0.9 kg a Week
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Sandro Hairstylist's Weight History
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