Weigh In record (no journal entry) for 07 February 2024
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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180 kcal
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Fat: 5.00g | Prot: 31.00g | Carbs: 4.00g.
Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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Losing 0.4 kg a Week
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Phatrougie's Weight History
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