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Yesterday was my birthday. I am so very happy for another year of good health and fitness. I didn't do anything special, just my favorite past time, playing UNO with my grandson. :)
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1101 kcal
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Fat: 53.26g | Prot: 54.26g | Carbs: 109.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Whole Foods Market Stevia. Lunch: Apples, Philadelphia Whipped Cream Cheese Spread, Bolthouse Farms Carrot Chips, Blimpie Turkey & Provolone - Sub. Dinner: Beef Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Claussen Kosher Dill Mini Pickles, Sun Chips Original (Package). more...
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654 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Fitbit - 22 hours and 35 minutes. more...
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steady weight
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