Weigh In record (no journal entry) for 07 February 2024
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2032 kcal
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Fat: 93.64g | Prot: 105.93g | Carbs: 189.66g.
Breakfast: Great Value Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Rye Bread . Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Fresh To Order Mediterranean Salad, Pepper Jack Cheese, Franz Brioche Buns, Beyond Meat Beyond Burger, Sensible Portions Garden Veggie Straws - Zesty Ranch, Fresh To Order Mediterranean Salad, Pepper Jack Cheese, Franz Brioche Buns, Beyond Meat Beyond Burger. Snacks/Other: Tofurky Smoked Ham Style Deli Slices, Graham Crackers. more...
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Losing 0.6 kg a Week
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gina10garnes's Weight History
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