Weigh In record (no journal entry) for 07 February 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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855 kcal
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Fat: 53.51g | Prot: 20.43g | Carbs: 68.87g.
Breakfast: Coffee, Chamomile Tea, Smucker's Sugar Free Red Raspberry Preserves, Vanilla Extract (Imitation, Alcohol) , Cinnamon , Really Raw Honey Raw Honey, Oatmeal. Dinner: ShopRite Broccoli Florets, Hormel Spam Low Sodium, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Great Value Unsweetened Chocolate Baking Bar. more...
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Losing 4.4 kg a Week
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naovel917's Weight History
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