Weigh In record (no journal entry) for 07 February 2024
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88.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1655 kcal
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Fat: 74.08g | Prot: 76.21g | Carbs: 168.58g.
Lunch: Nova Açores Manteiga com Sal, Continente Marmelada Continente, Pingo Doce Pão de Malte , Pingo Doce Frango Assado, Continente Bimis, Batata Doce (Micro-Ondas). Dinner: Kit Kat Kit Kat, Nova Açores Manteiga com Sal, Certossa Crackers Salati, Pingo Doce Creme De Espinafres C/Coentros S/Batata, Pingo Doce Ovo XL. Snacks/Other: Nova Açores Manteiga com Sal, Jean Pierre Bio Tostas , Kit Kat Kit Kat, Fresh Lemon Juice, Continente Morangos. more...
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Gaining 4.2 kg a Week
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