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meiskeaprilia
Journal
07 Feb 24
meiskeaprilia's Journal, 07 Feb 24
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Weigh In record (no journal entry) for 07 February 2024
83.4 kg
Lost so far:
5.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2024:
968 kcal
Fat: 39.28g | Prot: 82.65g | Carbs: 80.07g.
Lunch:
Udang Panggang, Quaker Instant Oatmeal, Tumis Kacang Panjang dan Tempe.
Dinner:
Telur Dadar, Tempe Orek, Flimty Flimeal Strawberry.
more...
995 kcal
Exercise:
Treadmill - 30 minutes, Gym - 50 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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meiskeaprilia's Weight History
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