Weigh In record (no journal entry) for 07 February 2024
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98.2 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1954 kcal
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Fat: 89.06g | Prot: 160.74g | Carbs: 126.14g.
Breakfast: Fiocchi d'Avena, Caffè (Istantaneo), Ого Мюсли с Орехами, Yogurt al Naturale. Lunch: Новгородский Бекон Сосиски Куриные, Peperoni, Mozzarella, Pomodori. Dinner: Riso Bianco, Gulasch di Manzo. Snacks/Other: Optimum Nutrition 100% Whey Protein, Banana, Parmigiano Duro, Salsiccia Dolce. more...
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Gaining 4.9 kg a Week
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manuel.ribaudo's Weight History
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