Weigh In record (no journal entry) for 07 February 2024
|
52.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1068 kcal
|
Fat: 24.45g | Prot: 29.78g | Carbs: 98.58g.
Breakfast: Costco 餐包, 全家 蛋多多雞蛋沙拉三明治, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. Lunch: 清心福全 優多綠茶, 萬家香 醬油膏, Peeta TakeTake 菠菜, 雞肉飯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|