Weigh In record (no journal entry) for 07 February 2024
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1191 kcal
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Fat: 40.30g | Prot: 44.69g | Carbs: 162.86g.
Breakfast: Qualy Margarina Cremosa, Chamyto Leite Fermentado , Batavo Iogurte Pense Zero Morango, Pão na Chapa. Lunch: Abobrinha Cozida, Carne de Porco Assada, Arroz Branco. Snacks/Other: Batavo Iogurte Pense Zero Morango, Banana Prata, Manteiga (com Sal), Pão Francês. more...
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Gaining 0.1 kg a Week
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Marcus castro's Weight History
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