Weigh In record (no journal entry) for 07 February 2024
|
79.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1252 kcal
|
Fat: 36.99g | Prot: 85.14g | Carbs: 148.66g.
Breakfast: 3 Corações Cappuccino Chocolate, Halls Bala Halls, Café com Açúcar, Maçã, Banana. Lunch: Pepino (Descascado), Tomates, Canto de Minas Requeijão Light, Batata Inglesa Assada, Peito de Frango. Dinner: Batata Doce, Peito de Frango, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|