Weigh In record (no journal entry) for 07 February 2024
|
73.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1038 kcal
|
Fat: 29.28g | Prot: 70.18g | Carbs: 126.10g.
Breakfast: Pão Francês sem Miolo, Aviação Manteiga com Sal, Wickbold Pão Integral +Fibras , Aviação Manteiga com Sal, Ovo. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Alface, Rúcula, Tomates, Antepasto de Berinjela, Pão Branco Torrado, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Fit, Hellmann's Maionese Light 45% Menos Calorias, Tomates, Sadia Mussarela, Alface Americana, Patinho. Snacks/Other: Bolo de banana, Overnigth de chocolate, Qualitá Mix de Castanhas e Uva-Passa, Batavo Iogurte Pense Zero Morango. more...
|
|
1958 kcal
|
Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eng.vivianeramos's Weight History
|