tembus ke 90 pliss..
|
92.8 kg
Lost so far: 3.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1524 kcal
|
Fat: 44.16g | Prot: 69.32g | Carbs: 223.47g.
Breakfast: Nanas, Sidomuncul Kunyit Asam, Jagung Rebus, Pisang Kepok Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Tempe Goreng Tepung, Bamboe Sambal Bawang, Pepes Tahu, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Telur Rebus, Daun Ubi Jalar. Snacks/Other: Kacang Rebus, Finna Kerupuk Rasa Bawang, Gula Merah, Cuka, Pempek. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|