Weigh In record (no journal entry) for 07 February 2024
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2462 kcal
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Fat: 103.24g | Prot: 60.19g | Carbs: 297.42g.
Breakfast: Grana Padano Grana Padano, Kiwi, Arance, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Lindt Cioccolato Fondente 85%, Selex Miele. Lunch: Radicchio Rosso, J. D. Gross Cioccolato Fondente 95%, Olio Extra Vergine di Oliva, Italiamo Olive Taggiasche Denocciolate, Mutti Polpa di Pomodoro , Italiamo Maccheroni al Ferretto. Dinner: J. D. Gross Cioccolato Fondente 95%, Birra, Italiamo Maccheroni al Ferretto, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Italiamo Olive Taggiasche Denocciolate. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Selex Miele. more...
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2267 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Race - 50 minutes, Google Fit - 14 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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davide tomasi's Weight History
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