Weigh In record (no journal entry) for 07 February 2024
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72 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2096 kcal
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Fat: 50.50g | Prot: 150.51g | Carbs: 263.29g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Danone Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Marilan Lev Magic Toast Cacau e Cereais, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Dori Amendoim Torrado com Lascas de Alho, Marilan Lev Magic Toast Cacau e Cereais, Skippy Pasta de Amendoim Cremosa Crocante, Piracanjuba Leite em Pó Desnatado , Mamão Formosa, Brigadeiro, Omelete, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Peras, Maçãs Fuji, 002 - Sobremesa (Pudim de abacate), Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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