Weigh In record (no journal entry) for 07 February 2024
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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4834 kcal
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Fat: 171.68g | Prot: 224.02g | Carbs: 383.08g.
Breakfast: Schärdinger Toni Würziger Weichkäse Snack, Hütthaler Rauchschinken, Lomee Leicht Mayonnaise 25% Fett, Hofer Laugenstangerl, Whey Protein, Mischkornbrot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Nudeln (Gekocht), Sonnenblumenöl. Dinner: Pommes Frites, Rindersteak. Snacks/Other: Puntigamer Märzen, Red Bull Red Bull, Kinder Schoko-Bons, Kinder Milchschnitte, Gummibärchen, Kinder Maxi King. more...
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Losing 1.2 kg a Week
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Voltilam's Weight History
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