AZPredPilot's Journal, 18 May 15

AZPredPilot's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2015

110.9 kg Lost so far: 20.0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

1023 kcal

Fat: 32.46g | Prot: 47.72g | Carbs: 132.71g. Breakfast: Fiber One Protein Caramel Nut, Starbucks Tazo Shaken Black Iced Tea (Venti). Lunch: Coca-Cola Diet Coke, Chinese Fried Rice, Hot and Sour Soup, Pei Wei Sweet & Sour Chicken. more...

2965 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AZPredPilot's Weight History

View Complete History

AZPredPilot's Journal, 18 May 15

Submit a Comment

AZPredPilot's Weight History