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Been a good week for me, staying busy, and staying behind on all I need to get done, Enjoy reading the journals, and seeing how all are doing. thanks for your encouragement.
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99.9 kg
Lost so far: 14.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 73.49g | Prot: 87.59g | Carbs: 21.64g.
Breakfast: Cheddar Cheese, Bacon, Benefiber Fiber Supplement, Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Scrambled Egg. Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Baken-ets Traditional Fried Pork Skins. Dinner: Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Lettuce, Onions, Boiled Egg, Fresh Express Baby Spinach, Radishes, Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Strawberries, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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4216 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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