Weigh In record (no journal entry) for 07 February 2024
|
71.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1073 kcal
|
Fat: 27.40g | Prot: 46.20g | Carbs: 149.46g.
Breakfast: Cappuccino, Du darfst Marmelade, Deli Reform Sommerfrische, Korn Mühle Roggenkraft Roggenvollkornbrot. Lunch: Gut & Günstig Roggen Vollkornbrot, Gloria Rote Bete Salat mit Zwiebeln. Dinner: Kühne Rotkohl, Kartoffeln, Purland Kaiserbraten. Snacks/Other: Hartgekochtes Ei, Orangen, Moser Roth Orange Mandel, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz. more...
|
|
2030 kcal
|
Exercise:
Hula Hoop - 45 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|